Easy Food Prep

A glut of apples got me thinking about that old saying, “an apple a day keeps the doctor away.” Here’s what apples can and can’t do for our bones, plus some simple ways I make food preparation easier when living with osteoporosis.

When the plum tree produces more fruit than one woman can possibly eat, there’s only one thing to do: get creative! From homemade prunes to freezer bags, I’m finding simple ways to save the harvest, waste less and discovering an unexpected connection to bone health along the way. 🍑