Osteoporosis is often called a silent disease, but its consequences can be life changing. For World Osteoporosis Day, I'm sharing why understanding it, protecting our bones and recognising the risks really matters.

A glut of apples got me thinking about that old saying, “an apple a day keeps the doctor away.” Here’s what apples can and can’t do for our bones, plus some simple ways I make food preparation easier when living with osteoporosis.