When life changed completely after my accident, progress began with the smallest of goals. From taking a few steps to driving through my village again, I learned that finding a way forward didn't mean returning to the life I'd had before.

A glut of apples got me thinking about that old saying, “an apple a day keeps the doctor away.” Here’s what apples can and can’t do for our bones, plus some simple ways I make food preparation easier when living with osteoporosis.